Asana Flow Cards: Volume I
This anatomy-based flashcard deck is designed to help yoga teachers and devoted yogis craft thoughtful flows and deliver stronger verbal cues.
Each card provides precise, science-backed prompts to support alignment, muscle engagement, and stability—perfect for building confidence, clarity, and creativity in your teaching or personal practice.
Front
Back
On each card in this deck you will find the Asana (pose), its Sanskrit name and several anatomy-informed proprioceptive cues.
These cues are meant to help you not only set up the posture, but take each asana deeper and properly activate the musculature that each pose targets. Proper activation creates “energetic locks,” or bandhas, which help build structural support around the joints.
These cues are based on the concepts of joint alignment, reciprocal inhibition and co-activation.